Practical Intermittent Fasting Guide

fasting blueprints ebook cover

Ever wonder how to do IF properly? but don’t know where to start?

”Make Your Fasting Easier and Boost Weight Loss with Intermittent Fasting”

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"Fasting Blueprints"

Welcome, Let's Learn How to Make Fasting Easier

Your Fasting Complete Guide

1. Beginner Guides on How to Make Intermittent Fasting Easier and Get Slim:

Embarking on the journey of IF as a beginner can be both exciting and challenging. Here’s a step-by-step guide to help you get started on your path to achieving a slimmer, healthier you. According to an NIA-conducted review of the research published in the New England Journal of Medicine, by doing IF, your body changes from a “fed” state to a “fasted” state when you fast, which causes metabolic changes. Click image below to continue.

 

2. What to Eat with Intermittent Fasting:

Maintaining a balanced and nutritious diet is crucial when practicing intermittent fasting. Here’s a guide on what to include in your meals during eating windows; click the image below to continue.

3. Fasted Workout to Maximize Intermittent Fasting Results:

Incorporating exercise into your fasting routine can amplify the benefits of intermittent fasting. Here’s a guide to maximising your results through fasted workouts, click image below to continue.

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